Time to spring forward!
Tips to make the transition easier for you:
Instead of feeling down about losing an hour of sleep and waking up in the dark, know that a later sunset also means that summer is getting closer! Use that extra hour of daylight at night to do something healthy for your mind or body. Go for a neighborhood stroll after dinner with your partner or a friend, or sit outside (on a warmer night) with a good book or magazine to relax.
Also, try opening those shades: exposed to daylight cues your internal clock to stop producing melatonin, the hormone that makes you feel sleepy.