Try the meal plan: Dr. Oz Burgers with chia cucumber salad, chia limeade and Chia Chocolate Superbowl Snacks!!
Dr Oz: Chia Burger Recipe
Chia Burger Ingredients to makes 5 servings :
– 1/2 oz ground chia seeds
– 4 oz organic beef broth
– 16 oz all-natural 93% lean ground beef
– Drizzle of olive oil
Serve on multigrain bread with lettuce, tomato, and pickles.
Cucumber Chia Seed Salad
Ingredients:
Serves two
1 large cucumber, thinly sliced
1/2 yellow sweet onion, sliced
4 ½ tbsp. rice vinegar
1/2 tbsp. sweetener of choice (Stevia or agave nectar)
Salt, to taste
½ tbsp. chia seeds
Directions:
Combine all ingredients except for chia seeds in a bowl and let sit for an hour. Right before serving, sprinkle with chia seeds and enjoy.
Chia Limeade:
Ingredients
2 tablespoons black or white chia seeds
2 cups fresh lime juice
1 cup of agave (varies depends on your taste for sweets)
Preparation
Whisk chia seeds and 5 cups water in a pitcher; let sit until seeds soften, about 10 minutes.
Add lime juice and agave and stir until.
Chocolate Chia Super Bowl snacks
Ingredients:
1/4 cup hemp protein powder (1oz) (could use any protein powder of choice)
3 tablespoons cocoa powder (3/4oz)
1 tablespoon chia seeds (1/2oz)
1/4 teaspoon stevia,liquid
1 tablespoon coconut oil (1/2oz)
3 tablespoons tahini or nut butter (1 1/2oz)**
Directions:
In a large bowl, place your protein powder, cocoa, and chia seeds. Mix.
Add in your sweetener. I used liquid stevia, but if you wanted to use another sweetener you will have to adjust your wet ingredients, either by omitting the coconut oil or reducing the tahini, or both.
Next add in your coconut oil and tahini (or nut butter).
Scoop mixture and put in fridge to set.
1 1/2 tbsp cookie scooper and I got 5 balls. So depending on what size you use or what/how much ingredients you use will alter the number of balls.
