Try Kombucha instead of coffee. Here is why.
Excessive consumption of caffeine can lead to many long term problems such as anxiety, high blood pressure, insomnia,thyroid dysfunction, stomach ulcers, “caffeine headaches”, kidney stones, gallbladder stones etc. Same goes for those sugary energy drinks you see everywhere these days. That’s where kombucha comes in.
Kombucha is an effervescent tea-based beverage that gives you sustained energy without the crash. It has been consumed for over 2000 years all over the world. Aside from giving you a boost it has a host of healing properties that make this a great choice.
Check em out:
*Probiotics – healthy bacteria
*Alkalize the body – balances internal pH
*Detoxify the liver – happy liver = happy mood
*Increase metabolism – rev your internal engine
*Improve digestion – keep your system moving
*Rebuild connective tissue – helps with arthritis, gout, asthma, rheumatism
*Boost energy – helps with chronic fatigue
*Reduce blood pressure
*Relieve headaches & migraines
*Reduce kidney stones
*High in antioxidants – destroy free-radicals that cause cancer
*High in polyphenols
*Heal excema – can be applied topically to soften the skin
*Speed healing of ulcers – kills h.pylori on contact
*Help clear up candida & yeast infections
*Aid healthy cell regeneration
*Reduce gray hair
*Lower glucose levels – prevents spiking from eating
I would love to hear your thoughts on coffee or kombucha below.