Positively YOU – Your Holiday Survival Series
I am super excited to introduce to you my new show Positively YOU . Positively YOU will be a series of video sent to your inbox each Wednesday. The first series of 8 shows is going to be all about how to have a positive experience with the holidays. The best part is I will be taking your questions (email me or FB me) and answering them on the show.
Research has shown that people gain more weight during the winter holiday season than any other time of year. You probably know that fact, yet the surprising part is research also shows that we are less likely to lose the weight that was gained during the holiday season.
For many Halloween signals the unofficial start of the holidays, leading many of us to believe that we better brace ourselves for putting on some extra pounds during the next two months of pumpkin lattes and less time for the gym. But, ’tis the season for food doesn’t necessarily mean ’tis the season for putting on the pounds.
That’s is why the first series in new video show, Positively YOU, is all about Holiday Survival.
I want to help you bring back the JOY in this time of year and over the next 8 shows I am going to show you how to do just that.
BUT HERE’S THE DEAL…I NEED YOUR INPUT!!
I would love to know your questions about how to stay healthy during the holidays.
- Maybe you want to know how to enjoy parties without overeating?
- Which Halloween candy is best to eat?
- What kind of dessert can you make so you can you still button your pants?
- How to keep your gym routine in the chaos?
I will be answering your questions on each show.
Here’s a sneak peak at the upcoming holiday survival series weekly themes:
Oct 31- Sugar blues
Nov 7 – Giving thanks
Nov 14 – A thinner thanksgiving (recipes included)
Nov 21 – Beat the Bloat
Nov 28- “How to” holiday party
Dec 5th – Movement on the go – (ways to get your workout on even when you don’t have time)
Dec 12th – Ommm (how to breathe your way through the holiday chaos)
Dec 19th – Strategies for Self love (especially when visiting family!)
Be sure to ask your questions around these topics so I can answer them on the show! If you would like to receive Positively YOU- holiday survival be sure to sign up for my newsletter..
