Confused about what should be on your grocery list?
Tired of not being able to fully understand the labels?
Want to learn which foods help you detox?
Then you MUST join me for a fun introduction to shopping well, saving money, staying healthy and cleansing.
Mon April 9th at 8:15pm
TOPICS INCLUDED DURING THE TOUR:
-Healthy foods to detox the body
-Which supplements are best to support a cleanse
-Eating with the seasons
-Nutritional benefits of various foods
-Selecting produce and simple cooking tips
-Best of beans, whole grains, and breads
-Understanding and reading nutrition label
-Healthy and not-so-healthy snacks
-Tips to bake nutritiously-alternative flours and sweeteners
-Alternatives to pasta and refined carbohydrates
-Cooking with healthy fats and oils
-Foods for healing
-and so much more!
Make sure to bring a pen and notepad…lots of valuable information
FAIRWAY Red Hook
* meet inside by flowers
$40 per person. $65 per couple
Please RSVP at loni@elementsoffit.com
Testimonial:
I found the Fairway Food Tour to be extremely beneficial to both my eating and grocery store shopping habits. As a Fairway food shopper, I now feel confident walking down the aisles knowing exactly what I am there for… and what is necessary to buy organic! I am aware of what sections to be shopping in and what I am looking for on nutrition labels, my eyes will no longer go directly to the calories as I know there is more important stuff to look for (especially the main ingredients!) I would say I was a healthy eater before this experience but you opened my eyes to a world of vegetables, snacks, spices, beans, and noodles that I never knew much about… let alone how to cook with them! You are full of information and willingly to share your best secrets (including recipes), which I feel is so generous being that the tour cost only $40. I received a world of information for a bargain! I am looking forward to attending more of your events in the future… you are brilliant, realistic and very easy going which made the experience a pleasure. Thanks again Loni… you improved my health in just an hour or so of food shopping! 
C.Coyne, Harbor Fitness Member.