I am excited to introduce Nick Vargas, our newest health coach at Elements. Nick works with men to eliminate stress and introduce healthy lifestyle options so they can finally find the energy to power through the day.
You can read his full bio below:
It was the fall of 2009. I was three years out of college, in the same line of work for the last five. It was just like the song said it would be, “How did I get here?”. I was working long hours in an occupation I didnt enjoy, and dreading going to work every morning. As a result, the rest of my life took a hit. My relationships with friends and family were deteriorating, I was sleeping four or five hours a night, and was living on coffee and sugary donuts. I never really thought about how my life was the sum of each of its parts. I really believed that I was living a healthy lifestyle because I went to the gym regularly, but I would come to understand that wasn’t the case at all.
In a stroke of luck that I didn’t see at the time, my company was downsizing, and I was out of work. For the next couple of months, I stepped back to look at where I was in my life, where I was going, and if I was happy. After a resounding internal “No”, I realized things had to change. I began learning about the body, and following my passion of physical fitness. I was led to the Institute for Integrative Nutrition where I studied a different approach towards nutrition, one that incorporates the relationships we have, daily exercise, career path, and personal spirituality in addition to what we eat and drink.
I now enjoy every aspect of my life, and I am closer to understanding how stress (work related or otherwise), sleep, nutrition, exercise, and our relationships with others effect the quality of our lives. I am following my passion in helping others to find the same happiness in their own lives, and it would be my honor to help you to be at your happiest and best every day.
If you want to make your F.R.E.E. 30 minute breakthrough session with Nick just click here
