Hot for the holiday’s group starts Nov 22

It’s that time of year again where pies and pastries beckon from every corner and the temptation to indulge can overpower all your hard work. It starts with the Halloween candy, straight into thanksgiving feast onto the endless eggnog at holiday parties and there you are making the same New Year’s resolution as years past. Well, not this year! It’s time to forget the frenzy, end emotional eating and kick off the New Year without worrying about weight…from the comfort of your own home.

I have created a success system to help you learn:

• How to create a weight loss mindset and not  gain weight over the holidays
• My “Holiday Party Eating Game Plans” for health-conscious people who want to eat those holiday treats without feeling yucky after
  
• Easy ways to stay energized through end of the year deadlines
  
• How to keep the craziness from turning into calories
  
• Tips to end emotional eating (even around your family!)
• A personalized PLAN OF ACTION for you to follow during the holidays and all  year round.

The best part is that this goes way beyond the holidays. You can use this success system all year long.

When: Nov 22, Nov 29, Dec 6, Dec 13, Jan 3
Time: 8:00-9:00pm EST
Location: Anywhere! All you need is a phone (all sessions will be recorded if you are unable to attend)
Cost: $300

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