All age kids welcome. YOU MUST RSVP. SPACE IS LIMITED.
Select between the 5, 10 and 20 class passport.
Classes are taught on
Thursdays at 9:30am.
This fun Mommy & Me Class focuses on deep abdominal, lower back and pelvic floor strength. There is an emphasis on stretching for all those achy muscles related to pregnancy.
Through taking this class you will improve spinal alignment and help ease the strain of a changing body. We playfully use your child throughout the class as a way of bonding. Babies are often used as counter-resistance in bicep curls that end with a kiss or standing Plies that offer a little ride.
Bonus: exercise time and no need for a sitter!
This is ideal for babies that are 4 months old through the crawling phase.